WINTER SOLSTICE COLD PLUNGE
& FIRE CIRCLE
Saturday - Dec. 21, 2024
11:00 a.m. - 1:00 p.m.
Fay Bainbridge Park - Seattle, WA
First-timers welcome!
Experience the exhilaration of cold water immersion. Find out how to build more resilience as your dopamine levels soar.
11:00 a.m. Arrive at Fay Bainbridge beach. Exact location will be sent via email prior to the event.
11:15 a.m. Introduction to cold plunging basics and safety.
11:30 a.m. Enter the water.
11:45 a.m. Thermogenesis- The best part! Warming up around the fire with hot drinks.
12:00 p.m. Debrief with thoughtful conversation prompts about caring for yourself when exposed to stress.
12:30 p.m. Closing circle.
$15 suggested donation.